fitness tips

FITNESS TIPS FOR WOMEN:

Women are busier today than ever and many may think they don’t have time for exercise. 30 minutes of exercise each day is all it takes to stay in shape. You don’t have to spend hours at the gym—just commit to exercising at least 30 minutes a day and reap the full benefits of fitness. Nutrition affects your fitness to a great extent. So you need to eat a diet that has the nutritional ability to make you fit. Your diet should be a balanced diet consisting of good fats, natural carbohydrates and lean proteins. Seeds and nuts like sunflower seeds, almonds and walnuts are the main sources of good fats. Veggies and fruits are the main sources of natural carbohydrates. Red meat, chicken, poultry, fish are the main sources of lean proteins. Nutrition-related fitness tip is one of the most popular fitness tips.

Today, women are beginning to consider fitness and exercise an important part of staying healthy. As information becomes available about the benefits of exercise and the dangers of a sedentary lifestyle, women are paying close attention and doing something about it. They are making fitness a higher priority in their lives.

With a workforce of women earning nearly as much or more than their male counterparts, women have been plagued by many of the health problems that men have encountered for years. Women are often in higher managerial positions now and stress related illnesses and diseases associated with certain lifestyles have increased for women. Fighting off these life-threatening diseases is one more reason why fitness is important for women.

Staying physically fit helps to strengthen the heart, respiratory and mental functions. Studies have shown a direct link between fitness and brain function. By sticking to a regular fitness program, women in decision-making positions find it easier to perform their jobs and will be able to better deal with the stress.

best tips for winters

Ways to stay healthy in winters:

Low winter temperature,stop you to workout in the morning and curl up in a blanket indoor.But Dont let this happens to you.As all the daily jobs are important  as well as workout is also important.So there are so many ways to stay healthy in winters :

1.Firstly you should check the weather conditions online.

2.According to that wear your clothes in layer.

3.When you go outside for morning workout,if you feel hot you can easily remove your layers.

4.Protect your head,hands and feet.

5. Apply sunscreen to moisturize your skin.

6.Calm Your Carb Cravings.

7.Add Omega 3 Fatty Acids.

8.Eat more green and orange vegetables.

best food recipes

Food recipes for staying away from cravings:

Hii everyone.Today I am here with some more tips on healthy living.As in my last post i give some tips on daily habits change to stay fit and healthy,now i am sharing some nice food recipes which help you in staying away from the cravings of fast food.So here we go:

1.CAPSICUM AND CHEESE SANDWICH:

Ingredients:

red capsicum

yellow capsicum

green capsicum

whole wheat bread

butter

cheese

Method:

take two slices of whole wheat bread.

 apply butter on them lightly.

chop the capsicum finely.

place the capsicum over the bread and sprinkle black pepper and salt.

now put a cheese slice over it.

then the other bread piece.

now place it on griller.

here goes the yummy breakfast...

2.Caulifower and oats tikki:
Ingredients:
2 cups finely chopped cauliflower
1/2 cup oats
1/2 cup oats flour
3 1/4 tsp oil
1/2 cup finely chopped onions
1/2 cup finely chopped and boiled french beans
1/2 cup finely chopped and boiled carrots
1 tsp green chilli paste
2 tbsp finely chopped coriander
2 tbsp finely chopped mint leaves
1 1/2 tsp garam masala
1 1/2 tsp dried mango powder
1/2 tsp ginger paste
1/2 tsp chaat masala
salt to taste
Method

Heat 1 tsp of oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
Transfer the onions into a deep bowl, add the cauliflower, french beans and carrots, mix well and mash lightly using a potato masher.
Add all the remaining ingredients, mix well and keep aside for 10 minutes. So the oats absorb all the flavours and binds well.
Divide the mixture into 16 equal portions and shape each portion into a 50 mm. (2") flat round tikki.
Heat the non-stick tava (griddle) and grease using ¼ tsp of oil.
Cook each tikki on a slow flame using 1/8 tsp of oil, till they turn crisp and golden brown in colour from both the sides.
Serve immediately with healthy green chutney.
3.Broken Wheat Kheer :
Ingredients

1/4 cup broken wheat
1 1/2 cups low-fat milk
2 tbsp sugar
1 tsp of cornflour
a few saffron strands dissolved in warm low-fat milk

1/2 tsp cardamom powder

For The Garnish
1 to 2 rose petals or a few saffron strands
Method

Wash and soak the broken wheat in ½ cup water for 15 minutes. Drain and discard the water.
Combine the soaked broken wheat along with 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes or till the water evaporates, while stirring occasionally.
Add the milk, sugar and cornflour–milk mixture, mix well and cook on a medium flame for 6 to 7 minutes or till the mixture becomes thick.
Add the saffron-milk mixture and cardamom powder and mix well.
Keep aside to cool slightly and refrigerate it for 15 minutes.
Serve chilled garnished with the saffron stands or rose petals.


So by following healthy diet and some routine changes we can live healthy and happy life.stay fit and stay healthy is all what we need in our life.So we should take it as our passion that we will live healthy life by little habits change..

Best ways to stay fit and healthy

14 WAYS TO STAY FIT AND HEALTHY:

In this beautiful world how can we stay fit and healthy ?In our daily busy life, we do not have time for ourselves . So how to stay fit without having much time ? When I am thinking about all this, always comes to my mind are gym , aerobics , zumba and all .You may not have time to go to the gym , but can still be physically active and boost your metabolism by using a bit of creativity in planning your day. So I am sharing with you all today some tips that I am taking in my life.

1.Firstly we should give ourselves a break from stress. Stress is the biggest culprit in our lives . Stress causes physical changes in the body that can accelerate aging.

2.Stay hydrated . Always drink atleast 8 glasses of water daily . There are many apps in the playstore that will remind you about drinking water.

3.Eat a balanced diet.

4.Take the stairs.

5.Play games with your kids.

6.Get enough sleep.

7.Use smaller plates for unhealthy foods.

8.Eat fiber rich food and plenty of proteins.

9.Eat without electronic distractions.

10.Eat less salt.

11.Avoid sugary drinks.

12.Eat your food slowly.

13.Do yoga or pilates while watching TV.

14.Practise stretching or light yoga moves while talking on the phone.