FITNESS TIPS FOR WOMEN:
Women are busier today than ever and many may think they don’t have time
for exercise. 30 minutes of exercise each day is all it takes to stay
in shape. You don’t have to spend hours at the gym—just commit to
exercising at least 30 minutes a day and reap the full benefits of
fitness. Nutrition affects your fitness to a great extent. So you need
to eat a diet that has the nutritional ability to make you fit. Your
diet should be a balanced diet consisting of good fats, natural
carbohydrates and lean proteins. Seeds and nuts like sunflower seeds,
almonds and walnuts are the main sources of good fats. Veggies and
fruits are the main sources of natural carbohydrates. Red meat, chicken,
poultry, fish are the main sources of lean proteins. Nutrition-related
fitness tip is one of the most popular fitness tips.
Today, women are beginning to consider fitness and exercise an important
part of staying healthy. As information becomes available about the
benefits of exercise and the dangers of a sedentary lifestyle, women are
paying close attention and doing something about it. They are making
fitness a higher priority in their lives.
With a workforce of women earning nearly as much or more than their male
counterparts, women have been plagued by many of the health problems
that men have encountered for years. Women are often in higher
managerial positions now and stress related illnesses and diseases
associated with certain lifestyles have increased for women. Fighting
off these life-threatening diseases is one more reason why fitness is
important for women.
Staying physically fit helps to strengthen the heart, respiratory and
mental functions. Studies have shown a direct link between fitness and
brain function. By sticking to a regular fitness program, women in
decision-making positions find it easier to perform their jobs and will
be able to better deal with the stress.
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