best food recipes

Food recipes for staying away from cravings:

Hii everyone.Today I am here with some more tips on healthy living.As in my last post i give some tips on daily habits change to stay fit and healthy,now i am sharing some nice food recipes which help you in staying away from the cravings of fast food.So here we go:

1.CAPSICUM AND CHEESE SANDWICH:

Ingredients:

red capsicum

yellow capsicum

green capsicum

whole wheat bread

butter

cheese

Method:

take two slices of whole wheat bread.

 apply butter on them lightly.

chop the capsicum finely.

place the capsicum over the bread and sprinkle black pepper and salt.

now put a cheese slice over it.

then the other bread piece.

now place it on griller.

here goes the yummy breakfast...

2.Caulifower and oats tikki:
Ingredients:
2 cups finely chopped cauliflower
1/2 cup oats
1/2 cup oats flour
3 1/4 tsp oil
1/2 cup finely chopped onions
1/2 cup finely chopped and boiled french beans
1/2 cup finely chopped and boiled carrots
1 tsp green chilli paste
2 tbsp finely chopped coriander
2 tbsp finely chopped mint leaves
1 1/2 tsp garam masala
1 1/2 tsp dried mango powder
1/2 tsp ginger paste
1/2 tsp chaat masala
salt to taste
Method

Heat 1 tsp of oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
Transfer the onions into a deep bowl, add the cauliflower, french beans and carrots, mix well and mash lightly using a potato masher.
Add all the remaining ingredients, mix well and keep aside for 10 minutes. So the oats absorb all the flavours and binds well.
Divide the mixture into 16 equal portions and shape each portion into a 50 mm. (2") flat round tikki.
Heat the non-stick tava (griddle) and grease using ¼ tsp of oil.
Cook each tikki on a slow flame using 1/8 tsp of oil, till they turn crisp and golden brown in colour from both the sides.
Serve immediately with healthy green chutney.
3.Broken Wheat Kheer :
Ingredients

1/4 cup broken wheat
1 1/2 cups low-fat milk
2 tbsp sugar
1 tsp of cornflour
a few saffron strands dissolved in warm low-fat milk

1/2 tsp cardamom powder

For The Garnish
1 to 2 rose petals or a few saffron strands
Method

Wash and soak the broken wheat in ½ cup water for 15 minutes. Drain and discard the water.
Combine the soaked broken wheat along with 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes or till the water evaporates, while stirring occasionally.
Add the milk, sugar and cornflour–milk mixture, mix well and cook on a medium flame for 6 to 7 minutes or till the mixture becomes thick.
Add the saffron-milk mixture and cardamom powder and mix well.
Keep aside to cool slightly and refrigerate it for 15 minutes.
Serve chilled garnished with the saffron stands or rose petals.


So by following healthy diet and some routine changes we can live healthy and happy life.stay fit and stay healthy is all what we need in our life.So we should take it as our passion that we will live healthy life by little habits change..