Ways to stay healthy in winters:
Low winter temperature,stop you to workout in the morning and curl up in a blanket indoor.But Dont let this happens to you.As all the daily jobs are important as well as workout is also important.So there are so many ways to stay healthy in winters :
1.Firstly you should check the weather conditions online.
2.According to that wear your clothes in layer.
3.When you go outside for morning workout,if you feel hot you can easily remove your layers.
4.Protect your head,hands and feet.
5. Apply sunscreen to moisturize your skin.
6.Calm Your Carb Cravings.
7.Add Omega 3 Fatty Acids.
8.Eat more green and orange vegetables.
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